Remember to Pause
Remember to stretch.
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This morning at the Supreme Court. The impeached sitting President avers that he should be able to remove at will the head of the Consumer Financial Protection Bureau. Pay attention. Cultivate critical thinking (viveka). Make sure you are registered to vote and then do so. Be willing to compromise as need be. The one who…
“Inspiration Cards”
I adore having a library and will rarely say no to a philosophy text or a book about anatomy, therapeutics, or yoga methodology. I am less interested in “self help” types of books or gadgets. Every once and a while though, I come across something that truly supports my practice and my teaching. When I…
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Working with Chaos
I’ve had more than one yoga/meditation teacher who has suggested that in order to make true spiritual shifts, it is necessary to pick one path (theirs) and stick to it. I agree with that up to a point. If we just stay on the surface of lots of different things, it will be hard to…
“Finding the Warm Inside” — A Restorative Yoga Workshop, Feb 25th (Web Version of E-Newsletter)
Dear Friends, It is a time for me of great emotional expansion and challenge. In such times, both more active, energizing yoga and sweetly, deeply meditative still yoga is a continuing gift to give myself and to share. Please join me and like-minded yogis together creating a shared stillness on Saturday, February 25th for a…