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- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
On Sadhana
Peace and light, E — Posted with WordPress for BlackBerry.
And a Friend
I took a very enjoyable class this morning with Sue Elkind at Dig Yoga. It was a very full class, so the mats were several inches apart–far enough not to feel too crowded, but close enough to be able to do standing poses supporting each other. We did tree pose holding or pressing into the…
In the Garden
I spent a delightful couple of hours in the garden with the birds this morning before heading up to teach at Willow Street. I weeded and dead-headed and watered. The birds and I both ate grapes right off the vine. Every year since this vine started to fruit, birds that are not here the rest…
Tropical Storm and Gratitude
While I do not believe in hoarding wealth — that’s a significant contributor to our current social problems, I am grateful that I have always been disciplined enough to save for emergencies. So far no one has been hurt. The cat box has been moved to the edge of the room, and the contractor will…



