On the Way to William Penn House for Tuesday Night Yoga Practice
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Down by the River
I was almost home from work, enjoying the wind and clouds and trees, when I saw a neighbor who was about to take his dogs to a little park down by the river. The dogs had a good time playing, and I really appreciated the opportunity to go down by the river.
“In, Back, and Apart”
As I was preparing my week’s classes, I was led to contemplate the off-the-mat import of the words — “in, back, and apart” — used to describe the actions that activate the Anusara alignment principle “inner spiral,” which is also referred to as “expanding spiral.” The meaning and point of “yoga,” we are told is…
Spam Compliment of the Day ( and the Art of Teaching Yoga Asana)
You make it entertaining and you even now manage to help keep it wise.