A Yoga Mat of Her Own
A mat is, of course, completely unnecessary, though I like to use them. Maitri kept joining me on my mat. Now that no people can come over to practice, I decided Maitri could have her own mat.
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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
“Relaxing Into Optimal Alignment” This Saturday, February 26th (Web version of E-Newsletter)
Dear Friends , What could be better with the topsy turvy weather and the pace of our town these days than to spend a delicious afternoon relaxing into optimal alignment? This month’s workshop theme will explore the second line of the Anusara invocation: satcitananda murtaye.–roughly meaning being, consciousness, and bliss embodied. We will spend two…
To do list? (Yoga citta vrtti nirodaha)
Twitter? What would be The point without an I-phone? Buy one? Save the nation? Last night I wrote this “twaiku” (why is it not a “twittiku?”) after having read yet another series of articles on why or why not to Twitter and still more articles on why it is important for a nation of consumers…
- Asana, Pranayama, and Yoga Practice | Community and Family | Dance/Contact Improvisation | Photos | Poetry
Found Exhortation
Stated another way: act only at speeds in which you can be fully mindful.
Happy Coincidence (In the Practice Room at Wm Penn House)
In the room at William Penn House where I lead the community yoga class on Tuesday nights, a stained glass image of a rose hangs in the window. I did not pick the location for the decor, and the decoration long preceded the regular yoga class. The yoga class has now been held for a…
Podcast on Ayurveda for Yoga Students and Teachers
Thanks to the generous Cate Stillman for this podcast. What I like most about Cate’s perspective is her teaching that truly practicing Ayurveda is paying attention at the deepest level, including paying attention to what in the classic teaching of Ayurveda work for you and what do not–being that they are imbued with cultural elements…