Happy Valentines Day
Me and Maitri demonstrating savasana variations; pink, cashmere pajamas from the thrift shop more than a decade ago.
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I just received Cate Stillman‘s e-newsletter, which highlights an interview with John Friend on Disease and Rhythm.
Happy Anniversary Anusara
The Anusara teachings and this community fill my heart and ever challenge mind and body. Much gratitude to John Friend, my teacher, and to all my friends on and off the mat. Now off to teach Level 2 @ 8:30, Gentle & Therapeutics @ noon, “Free Your Head, Open Your Heart” (celebration workshop) @ 2:30.
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Shiva Nataraja
I went to visit today. Is it wrong for me to so delight in the grace of this sculpture—when it is so far from where it was originally created (Tamil Nadu, India)?
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On Sadhana
Peace and light, E — Posted with WordPress for BlackBerry.
Thanksgiving Week Sequencing Gift (and Kidney Loop)
My students this fall and those of you following the blog know that I have been teaching the basic Anusara physical principles of alignment in sequence as the focus of my weekly classes. I did not set out to do so at the beginning of the session, nor did I pick it just for this…