Jai Chandra
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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
My First Five Thoughts (Compound) Before Getting Out of Bed This Morning
1. Still dark, too early to get up; oh right, daylight savings time. 2. Wait; wake up call is Sri Rudrum; here’s the part I’ve learned by heart to help invoke auspiciousness, wisdom, compassion, light, interconnectedness, steadiness, fierce will, etc; good reminder; don’t sleep through it. 3. Nuclear reactors in Japan; wars in Iraq and…
“In, Back, and Apart”
As I was preparing my week’s classes, I was led to contemplate the off-the-mat import of the words — “in, back, and apart” — used to describe the actions that activate the Anusara alignment principle “inner spiral,” which is also referred to as “expanding spiral.” The meaning and point of “yoga,” we are told is…