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Down By the River
It was a fine day to walk down to the river.
- Asana, Pranayama, and Yoga Practice | Community and Family | Dance/Contact Improvisation | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos | Quaker
Found Exhortation
Sometimes the optimal way to move forward is first to stop, look around, and make room for others, too, to move forward, as need be.
Visiting Friends at the Freer and the Sackler Before They Close for Renovation
On the first day of my staycation, I slept late, joined a good friend for a big bowl of spicy noodle soup for lunch, went to the Freer and the Sackler, and then to see the Star Wars movie. I did read a work email or two. Now some restorative asana practice before bed. I…
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
Renunciation v. Discrimination (and Celebrating the Holidays)
A fundamental precept of classical yoga is that of vairagya or renunciation. The yogin is meant to gradually renounce all of the life of mind and body until he or she transcends them and sees only spirit. I have been thinking about how renunciation fits in with the holidays and how we, as a society,…

insufficient context– what is being temporarily covered (that is, what might otherwise be revealed?)
two triangles pointing in sometimes means “close elevator door”.
yantra-like elements are probably fortuitous?