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Questions Around Town
What does it mean to practice yoga asana? Who gets to do it? What does it mean to be good at it? @ Liz Lerman Dance Exchange, 9/19
Vegan Lace Cookies (for the Holiday Party I’m Attending Tonight)
1. Melt 1/2 cup organic vegetable shortening. 2. Stir in 1 cup sucanat (evaporated cane syrup). 3. Then stir in equivalent of one egg of prepared egg replacer (potato starch-based) and one tsp vanilla. 4. Combine 1/2 cup whole wheat pastry flour, dash salt, one tsp baking powder, and 1/4 cup flax seed meal; stir…
A Walk to the MLK Jr Memorial
I was moved to walk to the Martin Luther King Jr Memorial today, seeking inspiration for what more and how better I can contribute to a just and compassionate world. When I was down at the tidal basin, a hawk flew so close to me, coming from behind, that I heard the movement of its…
In War There Are No Unwounded Soldiers
How do you live to lessen the causes of war? I believe this memorial is meant to glorify soldiers and their grit. I find it a call to wage peace.
Gardening, Cleaning, Cooking (and Vinyasa Krama and Kali)
Vinyasa krama is the art of sequencing. How a yoga practice or flow is sequenced can determine whether it is uplifting or inward going, exhilarating or calming. When we are trained and attentive, we start to know the most optimal order to open our bodies and our focus to align with the time of day,…