Signs Around Town
Peace and light, E — Posted with WordPress for BlackBerry.
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Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Meditation | Photos
Time to Pause
To be able to be most fully present when being active, it is crucial to pause, to be quiet and still, to nap, to allow enough time for a good night’s sleep. Resting and being quiet does not just mean practicing meditation, pranayama, and asana while otherwise speeding about and constantly multitasking. The practices are…
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Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Fraying at the Seams (and Samskaras)
I have spent most of the last three days working from home so that I could be on site while repairs ensuing from the earthquake and hurricane were done. I’ve been luckier than most in the path. The damages I sustained from these extreme forces of nature can all can be repaired with relative ease. …
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Keystone XL tar sands pipeline White House sit-in
Here is some information about the Keystone XL tar sands pipeline White House sit-in. I am not prepared at this time in my life to get arrested, but I have participated by raising my voice and donating money to organizations more actively engaged than I think I can be. Please participate at the level you…
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Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening | Meditation
More About Eating Local
Some great reminders and interesting new tidbits of information in this article/book review about globalization and Columbus. With a little help from our friends, some dedicated scholars, and a willingness to learn, we can have a better understanding of the complicated web of being. It wasn’t so much the Columbian trade that did it as…
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Why Did It Make Me Feel Better? (and Pictures from the Middle of the Night with Irene)
Why did it make me feel better to think it could have been worse? Hurricane Irene revealed a place that probably would not have leaked (into the living room) if mortar had not been shaken loose by the earthquake earlier this week. As I was doing another check early this morning of the house and…
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Before the Rain Was Truly Earnest
The rain started when I was about half way to Union Station to catch the metro to Takoma Park to teach the noon gentle/therapeutics class at Willow Street. Thanks to all the regulars, make=up students, and drop-ins for coming to practice to get ready for the storm. The rain was steadier en route home, but…
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Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Miscellaneous (blog matters, etc)
Late Summer Newsletter–Web Version (Earthquakes, Hurricanes, and the Three A’s)
Dear Friends, After a summer of drought, we just experienced inside the Beltway the power when the earth shudders and shakes in an east coast earthquake of unusual magnitude. Now, less than a week after the earthquake, I take appropriate precautions and follow with deep caring the unfolding predictions, photos, commentary, and human reaction on…
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“Good Night Irene Good Night”
When a hurricane that is predicted to be perhaps the worst in 50 years for the East Coast shares the same name as one’s mother, news of the impending destruction is bound to bring up childhood memories. I grew up with the song “Good Night Irene” as part of my childhood mythology. My parents met…
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“Do you have an umbrella?”
As I was headed out at lunch, a co-worker in another office whom I know only from the hallway, asked, “do you have an umbrella?” “Yes, I do, how are you?” I replied, knowing that she was trying to be helpful. So many of us work in spaces without windows, it was not unreasonable for…