Light and Shadow and Color
I had to address some stressful/annoying things today. Knowing this, I made sure to take a walk in the bright light.
Practice, contemplation, and insights
I had to address some stressful/annoying things today. Knowing this, I made sure to take a walk in the bright light.
I knew that it was going to be a busy and possibly stressful day. After sitting for meditation, I got myself out for a decent walk.