Vinyasa krama is the art of sequencing. How a yoga practice or flow is sequenced can determine whether it is uplifting or inward going, exhilarating or calming. When we are trained and attentive, we start to know the most optimal order to open our bodies and our focus to align with the time of day,…
I am looking forward to going out to the garden to forage for things to bring to work with my lunch. I know there will be at least four or five tomatoes, and I am expecting a small cucumber. The greens and fresh herbs are a given. Having exquisite fresh food and making sure I…
A senior colleague and I spent several hours today working together on a very challenging aspect of a long-term project. When we were wrapping up for the day, I showed him a murti of Ganesha that another co-worker had brought me from the Norton Simon Museum when she had gone on a business trip to…
I was at a business meeting yesterday that started with people introducing themselves around the table. The participants were all either members or staff of a prominent lobbying group or government officials. One of the men said that he was now a consultant. “I used to be general counsel of [lobbying group], and now that…
Last night I was thinking about what that phrase means. I was talking with a friend who has a similar enthusiasm for studying, practicing, and teaching yoga, who also has a full-time job/career. At some point in describing the number of hours I have spent studying with John Friend and other Anusara teachers, it came…
A couple of weeks ago, a good friend gave me a box of perfect vidalia onions. She had been given two boxes. She said, “These onions were so good; I wanted to give them to someone who would truly appreciate them. I first thought of you.” I was delighted, “yes, I’d love some vidalias.” They…
World Wide Knit in Public Day is this weekend — June 13th (and 14, 20, and 21). What will you be knitting? I have started a pair of leg-warmers. The pattern was really for ankle warmers, but I have chosen to make them longer than the pattern suggested. The nice farmers who raise the sheep,…
Today is a good day for me to contemplate on the Ganesha archetype — the one who places obstacles in our way and gives us the wisdom to know how to remove them or avoid them. The obstacle I can see; I’m at the needing wisdom stage.
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So said the meteorologist, when I called to check the weather yesterday before getting ready to go out for work. I thought, “it is easy to enjoy your day, ‘regardless of the weather’ living in a nice house with enough money for heating and cooling, working inside, and getting food flown in from wherever, if…