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Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Signs Around Town
What does it mean to be free? To feel free? To honor other people’s freedom while embracing our own?
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Tropical Storm and Gratitude
While I do not believe in hoarding wealth — that’s a significant contributor to our current social problems, I am grateful that I have always been disciplined enough to save for emergencies. So far no one has been hurt. The cat box has been moved to the edge of the room, and the contractor will…
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Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Balance of Stability and Freedom
Last night, we were talking about the parameters of cultivating a steady and fruitful meditation practice, and Paul Muller-Ortega suggested that it was about the balance of stability and flexibility. He had learned the principle from a different source, but I have contemplated and explored the principle in depth from teachings I have received from…
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An Opening
Last night in group practice, we were working on the mini-arm balances. As I demonstrated a pose, my spine shifted. From the middle thoracic vertebra right behind the heart all the way up to C7, each vertebra popped sequentially, releasing energy not only from each vertebra, but upward. I felt an incredible lightness moving from…