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“Compassion Course” (NVC)
Those of you who talk to me more regularly have heard me mention that I’ve been taking a modest on-line course in non-violent communication. The course basically offers mindfulness and communication skills for more compassionate communication with oneself and others. Though much I’d heard before, I found the course well constructed and accessible. I found…
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Thanks Giving
It’s almost time for Wednesday evening house yoga practice, and I still have my work computer on and open to a couple of documents that I need to review by Monday morning. I try a practice from the non-violent communication course I have been taking: Since I cannot change the work situation in the short…
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Timely Notes From Last April
I was looking back through my journal this morning and was moved to share some of what I wrote during a weekend workshop on circle-making.