Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Starting with the Foundation (and Samtosha)
Last night, at his workshop at Willow Street Yoga, Todd Norian discussed the niyama samtosha — contentment. “Perfect,” I thought, because I had been contemplating the practice of samtosha all day. When I had sat to meditate in the morning yesterday, it was hard for me to stay with my mantra or any sense of…