“A Balanced Diet, in Moderation, Is the Best” (Yoga of Eating Part IV)
Geeta Iyengar, in Yoga, A Gem for Women, sums up the proper diet according to Ayurveda as follows: “A balanced diet, in moderation, is the best. Ayurveda says that the stomach should be filled with two parts of solid food and one part of water, and that one part of the stomach should be kept…