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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Photos
Expanding to Receive the Beauty, Opening to Grace, and the Isha Upanishad
In Anusara yoga, one of the ways the first principle of “opening to grace” can be experienced and practiced is as a radical expansion of the capacity to receive and appreciate the very wonder of being. During my visit to India with Professor Douglas Brooks, I found myself repeatedly thinking of the concept of radical…
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening | Meditation | Quaker
Today I Was Overwhelmed With Grief
I practiced, including a Zoom class led by my friend Suzanne Lynch, I asked for help, I expressed appreciation to various friends and colleagues, I went out into the garden at lunchtime, made several more donations, and sat under the cat. And I re-centered enough to be able to persist. I hope you all are…
Shadow and Light
The endless dance and play of sun and shadow, light and dark–the more intense the one the more the other. Peace and light, E — Posted with WordPress for BlackBerry.
Sometimes Its Savasana and Sometimes Its a Nap
If you are too tired to do savasana, it is probably a good thing to be taking a nap.
