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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening | Meditation
State of the Garden
Last week I went across town by bus to renew my expired drivers license and replace it with the real ID version. On the way home I visited a friend from work whom I haven’t seen in person since before the initial stay at home order. Then I left work early on Friday and went…
Hot Summer Night (and Getting Hotter)
For the next few nights, lows will be in the 70s F and highs pushing or hitting 100F. Please don’t fight the season or waste emotional energy hating it. Instead, wear loose, light clothing; eat small, room-temperature meals with emphasis on seasonal fruits and vegetables; exercise in the early morning or evening and do cooling,…
Food is the link between self and spirit (Taittreya Upanishad and the Yoga of Eating Part III)
The Self in man and in the sun are one./ Those who understand this see through the world/ And go beyond the various sheaths/ Of being to realize the unity of life./ Those who realize that all life is one/ Are at home everywhere and see themselves / In all beings. They sing in wonder:/…
Sankalpa (Intention)
In the tradition of our culture’s “new year’s resolution” I like to practice yoga nidra at this time of year to help establish a new sankalpa or intention. A sankalpa is different from a new year’s resolution. It is short, affirming, and is both in the present and forward-looking. Usually it takes a couple of…
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All Is Food (per the Upanishads)?
Peace and light, E — Posted with WordPress for BlackBerry.
