Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Dance/Contact Improvisation | Food for the Body
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Ether (the Mahabhuta akasha)
Ether (akasha) is the fifth of the mahabhutas. In science and perception, it is the space between the other elements, it is that in which the other elements reside. It is to some degree, the critical element of how we are able to perceive the other elements. I find focusing on the Anusara alignment principle…
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Day Trip to the Beach (and My Teaching Theme for the Week)
“Nothing is more important than that you see and love the beauty that is right in front of you, or else you will have no defense against the ugliness that will hem you in and come at you in so many ways.” Neal Stephenson, Anathem
Do You Have A Way to Care for Yourself Come What May?
Life will be more rather than less challenging for most for the long haul. Engagement is not optional. Do you have a ritual or routine that you can rely on to provide a personal pause for gratitude/beauty/center/calm—whichever serves best? It might include aspects of yoga practice or it might be something else. I had a…
State of the Garden
How delightful that it was cool enough to sit outside with my work this afternoon. Maitri kept me company.
Excellent advice, but daunting nevertheless less. Mud.