Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
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15 Minutes of Yoga in the Morning
Here’s a good way to invite in the day (if you have more time, do longer holds for the various standing poses): Balasana (child’s pose) with hands stretched out. Adho Mukha Svanasana (downward facing dog) Dynamic movement between downward facing dog and palakasana (plank pose). Uttanasana (standing forward fold) to tadasana (mountain) with hands on…
Found Exhortation
In the health food store across the street from my friend Suzanne’s yoga studio in Saratoga Springs. Peace and light, E — Posted with WordPress for BlackBerry.