Your Most Efficacious and Absorbing Practice?
Some of the teachings hold themselves out as truest or best. That may indeed be accurate for the one offering the teaching. But most are not for everyone.
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An Opening
Last night in group practice, we were working on the mini-arm balances. As I demonstrated a pose, my spine shifted. From the middle thoracic vertebra right behind the heart all the way up to C7, each vertebra popped sequentially, releasing energy not only from each vertebra, but upward. I felt an incredible lightness moving from…