Red and Blue
That kind of day.
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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
Nataraja (and dancing blissfully in life)
A work colleague of mine graciously said to me that he did not know how I got through certain meetings without yelling, he did not know if he could do it. I replied that lots of yoga helped. “Maybe I should get back to transcendental meditation,” he said, “but I found it did not really…
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Meditate Lovingly
I started out tonight’s group yoga practice saying that I’d been listening again to the recorded conference calls in Claudia Welch and Cate Stillman’s “Healthier Hormones” course, which while presenting very simple aspects of much more complex systems of thought and practice, I think gives valuable perspective on living with awareness and self care. In…
The Great Equalizer
I am using my lunch hour to renew my driver’s license. I have been waiting less than 30 minutes so far, and there are only 10 people ahead of me. Moving right along in this mix of young and old, well-heeled and evidently struggling, all races, and apparent levels of education. We all wait in…