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Fall Session Theme–Inner Light
This morning, when I called weather, the meteorologist announced that sunrise is at 7am, sunset at 6:58pm. As the nights grow longer than the days, it is a wonderful time to become more introspective, to use the principles of alignment to focus mind and body so that we are drawn ever more sweetly to our…
Starry Nights, Tantric Yoga, and Pratyahara
On my previous visits to Sedona in the past year and a half, the moon has been full or nearly full each time. Even though there was little light from man-made sources, the bright light of the moon illuminated the sky enough that the stars were outshone. This trip, though, there was only a sliver…
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Mahashivratri
It was perhaps because it was the most moonless night of the year–the last absent moon of winter–when absence and darkness reveal the plenum of potentiality, that I was able to see (and photograph with a phone) some of the stars recognized as the constellation Orion, despite the lights of the city.
Day of the Dead Celebration
For the past few years, my friend X has hosted a Day of the Dead celebration. This year, it had not been in his plans. Enough of asked, though, that he is hosting a small dinner. The Halloween of candy and costumes has not had a big draw for me; it was never made much…
- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation
“It’s All Good” (and Voltaire’s Candide at the Shakespeare Theater)
Last night I went to see the revival of the Bernstein musical version of Voltaire’s Candide, now playing at the Shakespeare Theater’s Harmon Hall (discount tickets available), which was absolutely a delight — fantastic staging and direction, luxurious costuming, enthusiastic performances. Throughout his journey, which is beset with cruelty, hardship, natural disaster, and other mishaps…