Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Promises Around Town (and Satcitananda?)
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Spring Cleaning (and Path of Sadhana)
For the past couple of weeks, I have been spending as much time as possible in the garden. When it is too rainy or cold to be in the garden, I have been doing indoor spring cleaning. As the days get noticeably brighter and longer, it is delightful to see the new growth in the…
Stand Steady in the Light (Workshop at Willow Street this Saturday)
One of the most wonderful ways we can find our own steadiness using asana practice is the joy of standing balancing poses. Even when our feet are not steady, a gentle turning of our mind to a focused, steady place will bring us a sense of calm and ease. Please join me this Saturday for:…
- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos | Poetry
Signs Around Town (and Japa?)
The intention of mantra and japa is to help us refocus the mind. Anything we repeat or allow to repeat in our awareness will groove itself into our being. Be ware of what you repeat to yourself or otherwise.