Lunchtime Walkabout (and Rose Garden Yoga?)
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- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation
The Search Continues (based on some dreaming)
In 2000 or 2001, shortly before I started practicing Anusara yoga, a teacher who regularly played music in class, played for us a recording of Alice Coltrane singing a tantric chant to Siva and the Goddess Bhuvaneshvari. I only heard the chant once while we were in savasana — corpse pose/final relaxation. Although I only…
State of the Garden (First Weekend After the Fall Equinox)
I pulled no longer productive summer plants and planted lettuce, spinach, chard, and arugula. The birds have been eating my seeds, so I got seedlings at Eastern Market yesterday morning. I have planted some more seeds, but wanted back up. The grape tomato is still prolific, alone among the tomatoes. The cucumbers are completely past,…
Sculptures Around Town (NYC Version)
Monument to Andy (but, I ask, does he really need one?) Peace and light, E — Posted with WordPress for BlackBerry.
Alignment Instruction?
Whether reaching on or off the mat, we want to keep the upper arm bone integrated into the shoulder socket. Peace and light, E — Posted with WordPress for BlackBerry.