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- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Alterations
All around town there are dry cleaning emporia that advertise their ability to do alterations. They are not offering complete transformations. Rather, they are offering to take down a hem or to shorten it, to take in the waist or let it out, to mend a tear or broken closure, or to make an article…
Balance Poses
I find–when external circumstances are unsettling or chaotic–it helpful to practice balancing. It’s even more challenging when Maitri circles my ankle, and I also taking a photo.
Not just freedom from
Paul Muller-Ortega, who is offering a meditation and philosophy workshop at Willow Street Yoga Center this weekend, says that sadhana (yoga practice, incuding meditation), doesn’t just give us “freedom from, but also freedom to.” The “freedom from” is freedom from suffering. The freedom to” is freedom to move towards light and blissfulness. When we first…