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- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Poetry
Signs Around Town (Plus a Haiku About Enlightenment)
And then what? After Enlightenment. Keep working And then pet the cat?
Slowing Down (and vinyasa krama)
I wanted to share this article on “ecotherapy,” a term I had not heard before. I found the article interesting because for years now, I have gradually practiced all the elements listed in the article as treatment for depression, not because I had been told by a therapist to do so, but because, despite my…
A Good Moment
If I only have a moment of respite in a busy day, I try to make it a good moment.
Beginner’s Mind
The other day I was doing a computer search on contact improv jams in the Bay Area to see if it was possible to fit one in during my upcoming vacation in San Francisco. The website for one of the jams said for a class that preceded the weekly jam that beginners and advanced practitioners…