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Signs Around Town
Peace and light, E — Posted with WordPress for BlackBerry.
Vinyasa Krama (and Anusara Sequencing Principles)
Vinyasa krama — the art or essence of sequencing is meant to help us align in space and time, so that we experience being and practice in the most optimal way. Last time I was with John Friend, he gave as a homework assignment, writing down Anusara sequencing principles. What I found wonderful about thinking…

