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Scary Asana Poses (and how they can serve us)
It is a good thing, I think, to do what one can to prepare for eventualities, to take reasonable precautions. It is not optimal, though, to allow fear and anxiety prevent us from living fully each day. I choose to continue to face fear and discomfort in my asana practice, as well as just doing…
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Jnana/Vijnana
The philosophy and religion professors with whom I have studied yoga philosophy have emphasized that we need both theoretical study and experiential practice to develop understanding. In that light, here’s the reading line-up (though currently I am slowly making my way through Harry Potter y el cáliz de fuego. Anyone who wants to or has…
