Milkweed (and Samsara)
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Prithvi (the earth element) and Muscular Energy
The first of the mahabhutas is prithvi or earth. When I think of the earth element, I think of stability, grounding, earthiness, nurture. My experience is that I can more deeply connect to this element in ourselves by emphasizing what John Friend has termed “muscular energy” in my yoga practice. As with all practices from…
Shiva the Dissolver (and rare hybrid orchid)
The other day, it was announced that following a controlled forest fire, a rare hybrid orchid that hasn’t been seen in the wild in Maryland for the past 70 years has emerged. This, I think, is such a wonderful example of the privileging of the destructive energy of of Shiva in the context of the…
Making Your Practice an Offering to Yourself
This morning, when I was walking to work, a young mother stood on the sidewalk talking with a friend. Her daughter, who was perhaps a little over a year and new to walking, lit up with a huge smile when I came within range. She dropped her mother’s hand and ran over to me, holding…
Winter Gardening Fun
It was a day of meetings and conversations and emails. I’m in the middle of a major project, and it feels demanding. I’m being careful to take good care of myself. On the walk home, just as the last glimmers of daylight were fading, I could feel the temperature dropping. Any last warmth was being…