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Flu Shot
I woke up woozy and sore this morning and went back to sleep for about 45 minutes after I was done with my morning practice. Although it is atypical for me to need more sleep after I have practiced, I knew that I was not sick. I was just experiencing side effects from the flu…
- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation
“What I Like About Yoga”
As I read the news stories of the “failure” of the world champion gymnast who merely came in third and therefore could not continue to compete because each country can only send two gymnasts to the medal competition (that’s the basic gist, though I might not have it quite right), I thought of what a…
“Inspiration Cards”
I adore having a library and will rarely say no to a philosophy text or a book about anatomy, therapeutics, or yoga methodology. I am less interested in “self help” types of books or gadgets. Every once and a while though, I come across something that truly supports my practice and my teaching. When I…