Be Here Now (var.)
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Yoga for the Unexpected Cold Spell This Saturday (Web Version of E-News)
Dear Yogis– Rain and unseasonable weather in the weekend forecast have you wondering where is Spring? Instead of longing for the missing Spring, dig deep into the seeds of relaxation with a bolster, seven blankets (give or take a few), and other body and heart warmers, this Saturday at the final “Relaxing into Optimal Alignment”:…
Found Exhortation (Tantric?)
Some systems of yoga describe the body as consisting of five sheaths or koshas. The outermost sheath is the annamaya kosha, literally the food body. Food, here, is anything we ingest with the five senses. Including sights and sounds. The tantrikas think of themselves as rasikas–ones who taste the very essence of life, who through…
- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Trishula
The trishula represents all the philosophical threesomes: sat cit ananda (being, consciousness, bliss); iccha, jnana, kriya (will, knowledge, action); siva and shakti and the dance of relationship between the two. The me and the you and the us–for where there are two ones there is also the third and all the play (lila) and pulsation…
A Nap
Are you getting enough rest?