Walking Meditation


Samtosha (contentment or satisfaction) is, according to Patanjali, a practice.
Poor door. I wonder if yoga and meditation might help. Peace and light, E — Posted with WordPress for BlackBerry.
My walk this morning was no less beautiful because I was on my way to work, rather than off for a day of leisure. Enjoy what delight comes when you have it.
I have wondered over the years, as I see the emphasis on being buoyant, outgoing, and cheerful as the hallmark of a fun yoga teacher, whether it is possible to be a successful yoga teacher in today’s society if one (like me) tends toward introversion and shyness. I recently heard an internationally recognized teacher say that…