Sadhana
The nuns were out practicing again.
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Found Exhortation
Peace and light, E — Posted with WordPress for BlackBerry.
An Opening
Last night in group practice, we were working on the mini-arm balances. As I demonstrated a pose, my spine shifted. From the middle thoracic vertebra right behind the heart all the way up to C7, each vertebra popped sequentially, releasing energy not only from each vertebra, but upward. I felt an incredible lightness moving from…
Autumn Light
Appreciation of beauty-a wonderful source of healing and nurture. Photos taken on my walk through Lincoln Park to get an end of the work week massage.
Found Exhortation
Are you accurately aware of your limits? Do you sometimes blow past your limits to your detriment? Do you ever enlarge your idea of your limitations in a way that cuts off your ability to live as fully and joyously and generously as is truly possible? Peace and light, E — Posted with WordPress for…
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Signs Around Town
The question every yoga teacher is asking when offering the teachings to students. Peace and light, E — Posted with WordPress for BlackBerry.