Signs Around Town
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One of the Things I Did Today
Started another batch of cucumber pickles.
Minding My Own Business–Sort Of (and Seva)
When I was walking to work this morning, I saw this man stretched out on the grass in Stanton Park. It was drizzling, but pleasant. I did not feel any need for an umbrella. The man was definitely breathing, and he had put some cardboard on the ground before lying down. Had it been sunny…
- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos | Poetry
Signs Around Town (and Japa?)
The intention of mantra and japa is to help us refocus the mind. Anything we repeat or allow to repeat in our awareness will groove itself into our being. Be ware of what you repeat to yourself or otherwise.
Afternoon Restorative Yoga
I attended a Zoom restorative yoga workshop led by my friend Suzanne. Maitri played sandbag and also provided a back massage while I was in child’s pose. Taking photos was tricky. Sequence shown: Supported supta badha konasana Balasana Viparita karani