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It’s unseasonably hot, we desperately need rain in my location, the air quality is poor, the air conditioning broke yesterday, the madness is on so many fronts it is easy to feel overwhelmed, but still, I pause to notice a heart-shaped cloud. And then write another email. And make another donation. And do a few…
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
If Only It Were So Easy
The problem with trying to run away to make things better is that we still bring ourselves with us. We don’t have the luxury of hitting the “reset” button after we’ve done things that we wish we had not done. Yoga and meditation practice can help give us a sense, though, of being reset by…