You Might Need More Sleep
It’s getting cooler and darker, etc.
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Taking a Moment
As I was walking to work and passing through the park on the north side of the Capitol, I saw this young woman first doing pranayama and then settling into meditation. I do not know whether this is her neighborhood or where she works or whether she is in town as a tourist or to…
Every Life a Universe
This evening I attended a gathering at Meridian Hill Park with several hundred Jewish people and a some allies and a few dozen police (not sure whether the police were there intentionally to be threatening or to be of supposed protection). The gathering was to mourn the 1200 killed on October 7, the 250 taken…
- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Watching the Clouds Dissipate
Tonight (technically very early tomorrow morning), will be the first full lunar eclipse on the winter solstice in 350 years. Part of me wants the sky to be clear so that I can witness this extraordinary event. The other part yearns for a cloudy forecast so I can stay warm in my bed at 3…
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Meditation
Eating Local, Annamaya Kosha, and “Human Landscape Dance”
When my friend Mac asked if I would let my readers know that his dance group Human Landscape Dance will be performing at Dance Place on Saturday and Sunday, July 9th and 10th, I agreed without hesitation. As I was contemplating what to write, I found myself thinking about the koshas–the energetic sheaths of the…
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Quaker
Found Exhortation
But then what do we do with some of the answers?