Aspirations Around Town
Similar Posts
Dreams
I entered Union Station this morning to head first to NY and then on to Vermont for the Anusara Grand Gathering for the summer solstice. I admired for the several thousandth time how grand and extraordinary a space it is. As I looked up and around its lovingly crafted vastness, I thought of how we…
And a Friend
I took a very enjoyable class this morning with Sue Elkind at Dig Yoga. It was a very full class, so the mats were several inches apart–far enough not to feel too crowded, but close enough to be able to do standing poses supporting each other. We did tree pose holding or pressing into the…
Midnight Yoga
Every once and a while, I find myself restless at bedtime or wakeful in the night. The following series serves to make it easier for me to go to sleep and for me to feel fully rested as if I had not been short sleep: 1. Vipariti karani (legs up the wall). Start with legs…