A Friendly Reminder
For health and ease in this embodiment, remember to massage your feet every day. Perhaps followed by some time with your legs up the wall.
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Vipariti Karani
I just finished day two of three of training in “Coaching and Mentoring for Excellence.” It’s at the OPM building, which is just a couple of blocks west of the White House. Given rush hour commuting traffic and where the building and my house are situated relative to mass transportation, it doesn’t take much more…
- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
In the AshramÂ
I am not a devotee, but I am enjoying the beauty and welcome of it and sharing the practices that resonate with my spirit. This spider (over my bed) however, is moved to stay close.
Signs Around Town (Disposable)
Duly noted. Peace and light, E — Posted with WordPress for BlackBerry.
Sadhana
Across from the White House, April 4, 2019
Zoom Day of Meditation
Maitri first brought a toy to play, but ultimately settled into quiet.