Signs Around Town
Even in times of war and crisis. Perhaps even more so in such times.
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Morning Walk
I knew that it was going to be a busy and possibly stressful day. After sitting for meditation, I got myself out for a decent walk.
Maya
What we experience is always distorted through/by the filter of our own perception.
Vinyasa Krama (and Anusara Sequencing Principles)
Vinyasa krama — the art or essence of sequencing is meant to help us align in space and time, so that we experience being and practice in the most optimal way. Last time I was with John Friend, he gave as a homework assignment, writing down Anusara sequencing principles. What I found wonderful about thinking…