Vinyasa Krama?
The movement from one moment to the next is always a transition. How then do we sequence most optimally?

The movement from one moment to the next is always a transition. How then do we sequence most optimally?

said the guy who is doing the exterior painting and repairs to me this morning, after we were talking about what needed to be done with the stairs, and we talked a little to the downstairs resident who was on his way out to work. Then he paused, after thinking about what he had seen…
Those of you who are regular readers may sometimes wonder why this blog, which purports to be about yoga, only on the rarest of occasions goes into any detail about the physical alignment principles for asana. I just received a comment on a post that I wrote several months ago that reminded me of my…