Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation
Present With Anticipation
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Prop or Crutch
“Liberty” is again encased in scaffolding, though it hasn’t been that long since she was taken down for a good cleaning. Seeing her thus supported while simultaneously blocked led me to think about the use of yoga props. I am a big fan of using props to discover places one thought out of reach, either…
- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation
Ecstatic Serenity
When I was eight or nine, a teacher asked everyone in my class to say what they wanted to be when they grew up. The other children named the various jobs or professions that appealed to them at the time. I responded that I wanted to be independently wealthy. At that age, I was expressing…
After the Storm (Down By the River Again)
The river has been calling me.
Yoga Nidra Resources
The practice of yoga nidra is a wonderful way to deepen the connection between the full range of consciousness and your physical body. It is enjoyable and helpful to practice it on an occasional basis — we did it for the last class of the session in the Willow Street gentle/therapeutics class and you all…