Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
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Down By the River
It was a fine day to walk down to the river.
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Untitled
In the late afternoon, after it did not really rain again in this pocket of the DMV, I went out in the garden to get fresh herbs and greens to go with tomatoes picked earlier in the day. This was what the clouds were doing. I was called to pause and, with awe and appreciation,…
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Guru Purnima
The fullness of the summer full moon, the moon of the weighty ones, the teachers of our teachers and our own and those yet to come. What is more human than a curiosity to learn and to share learning?
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Do You Have A Way to Care for Yourself Come What May?
Life will be more rather than less challenging for most for the long haul. Engagement is not optional. Do you have a ritual or routine that you can rely on to provide a personal pause for gratitude/beauty/center/calm—whichever serves best? It might include aspects of yoga practice or it might be something else. I had a…
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In the Midst of the Turmoil
On Saturday, along with a few thousand other people, I went to the March for Our Lives at the base of the Washington monument. Set out before the monument, in even rows, were thousands of vases of white and orange flowers (orange for the most recent) hundreds deaths from gun violence. it was raining off…