Meditate Anywhere
When I emerged from the DC Covid Center after getting the Omnicron booster and meditating for the post-vax waiting period, I emerged and saw this person meditating outside.
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Morning Light
As the days get shorter, I am waking in the dark, and the light rises while I do my morning practice.
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Stages of Life
What is optimal with our diet, exercise, and practice, depends on where we are in life.
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Yellow
The meadow ablaze with yellow flowers. Wild color the harbinger of changing seasons.
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Mini Lessons
Friends and acquaintances ask me whether I am teaching yoga. My answer is that I do it when asked. Last week, I offered a “release” practice for a friend who is still having hot flashes many years after their final menstrual cycle. I said, it helped me, when I suddenly overheated, to think of offering…
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Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Found Exhortation
Ahh. “Free the mind.” Free it of ignorance and being stuck in old, tired patterns of thinking—societal, ancestral, and created from our own lived experience. Free the mind to imagine, create, deduce, consider alternatives and choices and cause and effect. Celebrate the mind to free it to enhance our being, individual and communal.
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Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Prakasha-Vimarsha?
At the Tillai Kali temple in Chidambaram, above the murti of Kali where ritual offerings are made, is a mirror that reflects the viewers, bringing their reflection into the puja. I noticed the mirror and asked Douglas Brooks, who was standing next to me on the trip he was leading, “prakasha and vimarsha”? He affirmed…
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