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Misty Dawn Walk
I just returned from a trip to the Catskills for a long weekend of yoga, meditation, and a swimming lake in green mountains. I woke each morning before dawn and went out to be with the rising of the light. One morning dawned with a dense mist and fog. The doe was about to bound…
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Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Vacation
Yoga clothes–check Meditation shawl– check Hiking boots–check Head lamp–check Bathing suit–check Insect repellent– check Will be on retreat. Not to escape, but to reinvigorate and reconnect so that I can be more fully present and available for work and community and seeking to change what is possible on my return. No cell phone service until…
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