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Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Meditate Lovingly
I started out tonight’s group yoga practice saying that I’d been listening again to the recorded conference calls in Claudia Welch and Cate Stillman’s “Healthier Hormones” course, which while presenting very simple aspects of much more complex systems of thought and practice, I think gives valuable perspective on living with awareness and self care. In…
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State of the (Inner) Garden
One of the practical applications of meditating–of the yoga practice of looking within–is to be able to find beauty when things are ugly or challenging or enervating, etc. Knowing how to find that beauty may not change what comes at us, but it can change our outlook and approach. I am easier with the freezing…
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Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation
Jnana and Vijnana (and the State of the Garden)
Jnana, vijnana, Kew Gardens, Via Sackville-West, Sissinghurst
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Krishna and Radhe
Some place in Texas.
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Gardening | Meditation | Photos | Poetry
Blue
How brightly, fiercely, Beautifully, utterly Blue it is today.
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Answer to a Question (and Reminding Myself of My Own Advice)
The other day, a friend who is starting to teach in the evenings asked me how I make the shift from stressful work day to being in a good space to teach. Without hesitation, I said: “meditation.” I then qualified that by saying it is anything that gets you quickly and effectively connected, centered, and…