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Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation | Photos
Gorgeous Autumn Day In the Neighborhood
It is always possible to appreciate beauty, no matter how challenging things are. It is in these moments of recognition that healing takes place.
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Asana, Pranayama, and Yoga Practice | Community and Family | Dance/Contact Improvisation | Meditation | Photos
Fences, Freedom, and Viveka
Refining how and to what we say “yes” and “no” in the world is one of the purposes of the yoga practices. The dedicated yogin seeks ever-growing discernment (viveka) of his or her own limits for the purpose of living ever more expansively and in fact more freely than is possible for those who fight…
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Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
First After Work Walk Home Past the Capitol Since the Furlough Began
The enforced time away afforded quite an opportunity to gain some perspective on how our work shapes, contributes to, and informs our very human being.
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Sunlight, Moonlight, Inner Light
Surya, chandra, agni.
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