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View from the Metro (of the River)
Looking in the opposite direction from yesterday.
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Overheard on the Subway Back from Mindfulness Meditation Teacher Training
“I realize that often I don’t listen,” said one young woman to her friend. “So I started winding a pipe cleaner around my finger.” “A pipe cleaner?!” responded her friend. “Yes. A pipe cleaner. When I realize I’m not paying attention I touch it, and that helps me listen.” To myself, I thought, “well, if…
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Found Exhortation
I’ve never really been quite sure what this is supposed to mean, how to do it, or for what purpose. Among other things, as a practitioner of moderation, it does not seem good to have a goal of getting higher and higher or to vibrate faster and faster.
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