Walk to William Penn House for Tuesday Night Yoga Practice
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Pratyabijna Hrdayam Sutra 17 (and organic energy)
The 17th sutra is “madhya vikasha cittananda labhah,” which is translated by Swami Shantananda as “the bliss of Consciousness is attained through expansion of the center.” Madyama, in our physical embodiment is the central channel, the sushumna nadi that runs vertically in the space of the spine. One of the key actions of Anusara’s organic…
Down by the River
I was almost home from work, enjoying the wind and clouds and trees, when I saw a neighbor who was about to take his dogs to a little park down by the river. The dogs had a good time playing, and I really appreciated the opportunity to go down by the river.
- Art and Culture | Community and Family | Dance/Contact Improvisation | Food for the Mind (Yoga Philosophy, etc) | Poetry
Found Quotations
4th Floor Galleries, National Museum of African American History and Culture–the weather having been forecast to be unpleasant for walking about, I got a same day ticket for late afternoon by getting on line a little after 7am.
Found Exhortation (With Which I Disagree)
My goal is a harmoniously engaged mind, not an empty mind (which is the goal of many yoga/meditation traditions). But if it is an emptying to allow a natural replenishment, that’s another conversation.
Three Lady Cardinals and the Grapes
How brazenly ecstatic were this trio of cardinals in the garden let me know that the grapes were fully ripe. They are delicious, though the skins are thick and there are seeds. The squash skin appears to have been gnawed at by a squirrel, but I like butternut squash still green.
- Art and Culture | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos | Poetry
Signs Around Town
Lovely as long as one first has enough to eat and shelter from the storm.