Bell and Garlands
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State of the Garden
I practice the physical yoga postures to enhance and maintain the flexibility, agility, balance, and strength I need to get about my daily life, for example clambering about the vertical garden. Balance beam in high school was also helpful preparation.
Sankalpa (Intention)
In the tradition of our culture’s “new year’s resolution” I like to practice yoga nidra at this time of year to help establish a new sankalpa or intention. A sankalpa is different from a new year’s resolution. It is short, affirming, and is both in the present and forward-looking. Usually it takes a couple of…
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
Quote of the Moment (and Happy Birthday Anusara)
Today is the 13th anniversary of Anusara yoga being officially named Anusara yoga. I am filled with love and gratitude for John Friend and all my friends and teachers who are sharing this extraordinary practice. In thanks for the delighted and celebratory invitation to the practice, which for me is a hallmark of the Anusara…
Found Exhortation?
Peace and light, E — Posted with WordPress for BlackBerry.
Sure looks better to me than trees full of snow.