On the Way Home from Tuesday Night Yoga Practice at William Penn House (Next Practice January 3)
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Early Morning Light
I’ve been going out just at full light, before even most of the workers, to be safe and actually practice physical distancing. I am realizing just how dependent I am on walkabout, and this next phase is requiring me to find other ways to soothe spirit and best exercise for my body. I’m blessed to…
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Thoughts on Sadhana
Part of my daily practice is to take a walk. Despite the unseasonable cold and the overly scheduled, high stress day I was having, I made sure I still went for a walk. Once outside, I experienced beauty to lighten my heart and to bring freshness to the rest of the day’s work. That’s the…